2240 Morriss Rd #120, Flower Mound, TX 75028
(972) 355-0844

FAQ

Krav Maga

Absolutely not! Come in whatever shape you're in. If you're not in great shape - our classes will greatly improve your physical condition. If you are, then we'll help you stay in shape, and probably get in even better shape, too.
If you have a medical condition, or past / present injury, we advise speaking to your doctor before starting our Flower Mound Krav Maga classes.

The good news is you can adjust your pace to match your physical ability. If you have to go a bit slower than the rest of the class, that's just fine. And no one will judge you. You'll have tremendous support.

Injuries are very rare here. We've put a lot of work into designing a program that's both fun & effective - while being extremely safe. Our Flower Mound Krav Maga classes have a track record for being injury-free.

All of the above! Every class ranges from fun & light-hearted, to focused and serious. We've found that a good balance of both provides the most enjoyable and effective learning environment.

Adult Martial Arts

You'll get in shape as you go. You don't have to be in great shape to start.

The great thing about martial arts is you can be at any fitness level and do great. That's because there's no rush or pressure to do anything quickly. You can learn at your own pace.

If you have a knack for it, you can speed through techniques. If it's a bit harder for you, take your time. All we care about is that you're having fun, learning and progressing, and staying safe.

No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.
Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.

Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.

Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.

In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk.

Kids Martial Arts

No way! Martial arts is about peace, harmony and diplomacy. It teaches children how to AVOID fights - not pick them.
Our program is extremely safe. We have measures upon measures in place to ensure that your child will stay safe, and have a great time. From stretching to warmups to very close supervision - we've got your child covered. Injuries do happen sometimes - but they're quite rare.
Absolutely. Martial Arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.
Absolutely! In fact, kids usually have to drag their parents to Martial Arts class - something parents are always shocked to see. We have our serious moments here where kids work and learn... but we have just as many moments where they goof off and have a blast!
Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.